By Dr Anjali Arora MD
"Is your ldl cholesterol point at the upward thrust? If certain, you're at a better hazard of constructing heart disorder, strokes and different comparable ailments. get up! Take Control!
This e-book is of great assist in knowing ldl cholesterol similar simple proof and the way to manage this speedy turning out to be way of life ailment. learn how to keep an eye on your ldl cholesterol via cautious vitamin administration, right workout and a regulated way of life.
Read Online or Download 5 Steps to Understand Cholesterol PDF
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Additional info for 5 Steps to Understand Cholesterol
If it remains high, do something about it. Obesity and High Lipid Levels Obesity was a common problem in the West, but is now becoming rampant in India and other Eastern countries. Overweight and obese people are commonly known to have high blood cholesterol, high triglycerides and low HDL-C (good cholesterol). Low HDL-C gives them no protection against heart disease. An increase in LDL-C (bad cholesterol) in obese patients makes them more susceptible to heart problems with excessive amount of calories being taken through saturated fats (desi ghee, fried foods and lot of sweets like khoya barfi, coconut sweets, chocolates, cakes, etc).
Blood test and body position: Blood test and the position of the body affect levels of blood cholesterol. A change from lying down to sitting up can raise your cholesterol level. This is due to the presence of increased protein in blood. Blood Drawing Technique While drawing a blood sample, if the tourniquet had been tied very tightly or fingers had been squeezed hard, your cholesterol results will show a higher reading. As cholesterol is bonded to blood protein, the extra protein collected will give a high false result due to squeezing.
These should be consumed in less amount. If you need to get margarine, buy it with unsaturated liquid vegetable oils. When Buying Breakfast Foods Choose whole grain breads. They contain more fibre than white bread. Eat dry cereals – most of them contain a low fat content. Limit the muesli and bran types containing coconut and nuts. Avoid sweet baked goodies. Low fat sweets and snacks can be eaten once in a while. Remember, these may be low in fat, but not in calories. Percentages refer to per cent of total calories.
5 Steps to Understand Cholesterol by Dr Anjali Arora MD