Download e-book for kindle: 5 Steps to Understand Cholesterol by Dr Anjali Arora MD

By Dr Anjali Arora MD

"Is your ldl cholesterol point at the upward thrust? If certain, you're at a better hazard of constructing heart disorder, strokes and different comparable ailments. get up! Take Control!

This e-book is of great assist in knowing ldl cholesterol similar simple proof and the way to manage this speedy turning out to be way of life ailment. learn how to keep an eye on your ldl cholesterol via cautious vitamin administration, right workout and a regulated way of life.

Show description

Read Online or Download 5 Steps to Understand Cholesterol PDF

Similar nonfiction_12 books

Download PDF by Wilkie Collins: Classics Illustrated: The Moonstone

The Moonstone (1868) by way of Wilkie Collins is a 19th-century British epistolary novel, commonly thought of the 1st detective novel within the English language. the tale used to be initially serialised in Charles Dickens’ journal all of the yr around. The Moonstone and the lady in White are thought of Wilkie Collins’ most sensible novels.

New PDF release: Robots and Lattice Automata

The publication offers a entire evaluate of the cutting-edge study and engineering in idea and alertness of Lattice Automata in layout and regulate of self sustaining Robots. Automata and robots proportion a similar notional that means. Automata (originated from the latinization of the Greek note “αυτόματον”) as self-operating independent machines invented from historical years should be simply thought of the 1st steps of robotic-like efforts.

The Tbilisi Symposium on Logic, Language and Computation: - download pdf or read online

This quantity brings jointly papers from linguists, logicians, and desktop scientists from 13 international locations (Armenia, Denmark, France, Georgia, Germany, Israel, Italy, Japan, Poland, Spain, Sweden, united kingdom, and USA). This assortment goals to function a catalyst for brand new interdisciplinary advancements in language, good judgment and computation and to introduce new principles from the elevated ecu educational group.

Get Transforming Cybersecurity: Using COBIT 5 PDF

The fee and frequency of cybersecurity incidents are at the upward thrust, is your online business holding speed? The numbers of threats, possibility eventualities and vulnerabilities have grown exponentially. Cybersecurity has developed as a brand new box of curiosity, gaining political and societal awareness. Given this importance, the longer term initiatives and tasks linked to cybersecurity could be necessary to organizational survival and profitability.

Additional info for 5 Steps to Understand Cholesterol

Sample text

If it remains high, do something about it. Obesity and High Lipid Levels Obesity was a common problem in the West, but is now becoming rampant in India and other Eastern countries. Overweight and obese people are commonly known to have high blood cholesterol, high triglycerides and low HDL-C (good cholesterol). Low HDL-C gives them no protection against heart disease. An increase in LDL-C (bad cholesterol) in obese patients makes them more susceptible to heart problems with excessive amount of calories being taken through saturated fats (desi ghee, fried foods and lot of sweets like khoya barfi, coconut sweets, chocolates, cakes, etc).

Blood test and body position: Blood test and the position of the body affect levels of blood cholesterol. A change from lying down to sitting up can raise your cholesterol level. This is due to the presence of increased protein in blood. Blood Drawing Technique While drawing a blood sample, if the tourniquet had been tied very tightly or fingers had been squeezed hard, your cholesterol results will show a higher reading. As cholesterol is bonded to blood protein, the extra protein collected will give a high false result due to squeezing.

These should be consumed in less amount. If you need to get margarine, buy it with unsaturated liquid vegetable oils. When Buying Breakfast Foods Choose whole grain breads. They contain more fibre than white bread. Eat dry cereals – most of them contain a low fat content. Limit the muesli and bran types containing coconut and nuts. Avoid sweet baked goodies. Low fat sweets and snacks can be eaten once in a while. Remember, these may be low in fat, but not in calories. Percentages refer to per cent of total calories.

Download PDF sample

5 Steps to Understand Cholesterol by Dr Anjali Arora MD


by Robert
4.0

Rated 4.10 of 5 – based on 17 votes